A vegan alternative, to the famous meaty pasta sauce. 

Simple, quick and all you need is 15 minutes, one saucepan, and plenty of bread to dig in!

At first, I was skeptical about this recipe. I tried this out after I had some extra lettuce in the fridge and the result was surprisingly good! For a vegan alternative just use plant-based butter & cream.

Minestra is a Maltese traditional vegetable soup very similar to the Italian Minestrone. Rich with beans and mixed pulses hearty soup is very healthy. Also very easy to make, you can simply throw everything in a pot, add water, and simmer. I prefer to lightly fry the onion, carrots, and celery first to give it more flavour. Nonetheless, the result is always guaranteed! You can also add some small pasta in the end.

This is an alternative to normal rice risotto. Low in carbs, Vegan and Keto friendly yet very tasty and filling.

Tastes like chicken, but it's not!

Who doesn't like ful? When broad beans are in season we want to use them in every dish! Why not try them into these yummy falafel?